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Fit Body Align
Build Fitness and Realign Your Body and Your Life through Massage, Pilates, Exercise Physiology and Personal Training.

For General Fitness, Rehabilitation and Lifestyle Modification.

Restore optimal physical function, health and wellbeing.

I am the business owner and I take care of you; Remedial massage tailored to your needs, Pilates exercise customised to your body type and goals, Exercise Physiology and Personal Training. I value promoting quality movement and up to date scientific health and fitness information.
Location 11/60 Roslyn Gardens
Rushcutters Bay
RUSHCUTTERS BAY NSW
Australia 2011

Phone 0280349419
Mobile 0405615946
To email me, click on "contact us" above
Services Massage
The massage styles used depend on your need. These are drawn from deep tissue, sports, trigger point, myofascial release and relaxation techniques.
Health Fund Rebates apply to Remedial Massage.

Prices start at $80 for one hour appointment during off-peak, $90 at other times.

Pilates
Pilates is a gentle yet challenging form of exercise.

A combination of massage and Pilates based exercise can correct the underlying cause of pain syndromes suffered as a result of tight or short muscles, weakness, injury or overuse.

Prices start at $74 per session for a package of eight 50 minute one-on- one sessions.

Exercise Physiology and Personal Training:
Exercise Physiologists are four-year university trained Allied Health Professionals who prescribe safe and effective exercise according to your need and ability to assist in the management of chronic disease such as heart disease, diabetes, osteoporosis, osteoarthritis, certain cancers, neuromuscular and musculo-skeletal conditions, return to work and daily activity following illness or injury. They also provide advice and support for lifestyle modification towards healthy eating and smoking cessation.

Prices start at $74 for a package of eight 50 minute one on one sessions.

Exercise interventions are safe, effective and individualised.

You will receive personal care and attention, at your home, my studio or outdoors, in either 1 on 1, or small group session.

Let me set you on a better road to health.
More info Pricing and payments
http://www.fitbodyalign.com

Nothing available? If no times are available on the calendar please call for an appointment. For voucher holders we regret bookings can only be made in available slots on this online booking system. If your preferred time is not available please check back every one to two weeks. Slots are made available three to four weeks in advance on a fortnightly rolling basis once schedules are firmed.
Fit Body Align contact us